=>  Then discover our different support formulas of variable duration spread over several days, weeks or months depending on your needs. These are only examples because the majority of interventions are fully personalized and on demand. The interventions are done on site or remotely. Trips within a radius of 15 kilometers around Toulouse are included in the services.


 

Examples of sessions:

 

“Collective take-off” workshop (initiation)

 

Objective: to initiate and raise awareness of relaxation techniques

 

During a workshop, a discovery session with self-hypnosis and relaxation exercises will allow your teams to test the immediate benefits that this method can provide and meet certain specific objectives.

 

This workshop is divided into four parts: an exchange with the participants on their vision of the practice, a short theoretical aspect which explains what self-hypnosis is and how this technique allows for long-term well-being, a practical part intended for the practice of key exercises followed by collective feedback.

 

Public: group of 30 people max

Duration: 2 to 3 hours.

Price: on estimate

 

 

“Concord flight” program

 

Objective: provide a regular bubble of oxygen to your employees

 

The sessions of this flash program allow by their regularity to bring relaxation and relaxation in a very short time, during the lunch break for example.

This program integrates tools of self-hypnosis, energy and postures inspired by yoga and aims to: reduce stress, take a step back, find your breath, sleep better, manage your mind, manage a period of crisis, . .

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Public: group of 5 to 10 people max

Duration 30min/week, from 6 months to 1 year. Several groups can follow each other.

Price: on estimate

 

 

 

Collective “long-haul flight” program

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Objective: to respond to a common problem

 

The sessions of this program make it possible to create personalized support with a well-defined group with a specific objective such as reaching a high goal, winning a call for tenders/contest/competition, managing stress, promoting team cohesion, promoting fulfillment at work by reducing turnover and absenteeism,...

This program integrates tools of self-hypnosis, energetics and postures inspired by yoga.

All participants must be present at each session.

 

Public: group of 5 to 10 people max

Duration 1h/week over a year.

Price: on estimate.

 

 

Private jet program

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Objective: to respond to an individual professional problem

 

The individual sessions make it possible to respond in a personalized way to a specific objective according to the profile of the employee, to establish a real follow-up of the process and to achieve the initial objective.

 

 

Audience: 1 person

Duration: 1h/week, over several months. 

Price: on estimate.